A structured, progressive training session focused on developing classical dance technique, strength, flexibility, and musicality. Classes follow a specific, consistent format starting at the ballet barre and moving to center floor.

A high-energy, dynamic class that blends classical ballet technique with the rhythmic, syncopated movements of African-American traditions. Classes typically focus on body isolations, expressive footwork, and choreographed routines set to upbeat/popular music.

Blends techniques from ballet, modern, and jazz with expressive, fluid movements. It prioritizes emotional storytelling, bodily awareness, and individual artistry over rigid form. Classes often emphasize grounding, floor work, and improvisation, giving dancers the freedom to interpret music and movement in highly personal ways.

A low-impact, total-body workout performed on the floor using a padded mat. It focuses on building core strength, flexibility, and muscle tone through controlled movements and deep breathing. The practice utilizes your own body weight and can be modified for all fitness levels.

If you’ve been feeling tight, stiff, stressed, or anxious then this class might be just what you need! All classes include full body stretching and guided relaxation.